I hold the bar with my wrist (almost where you would take your pulse) at the 6 oclock position. Does your wrist hurt from the scraping of the handle on it? Mine use to hurt because I was pushing way to hard against the rod when I was trying to do the shot. I have found you really don't have to press very hard with your wrist to move the ball, and still have good control of it.. Since I figured that out I haven't had a single brush burn, or wrist pain.