... although i have trouble keeping the tictac going after the ball gets a certain distance away. i can pull it back to me, but not without stopping the tictac, toegrabbing the ball and pulling it back. any advice there?
Ball getting away, even if you're not speeding up the tictac? I've found few things that have screwed up our local beginners/rookies attempts at 5bar ballcontrol than:
1. Wrong grip (any grip other than a square "hammer" grip).
2. Frisky thumb - when the thumb is used in any way to roll the handle.
Separating your back & forth lateral motion from your stroke or passing "swing" motion is important. Most rooks use a handshake grip at an angle to the 5bar. Too many muscles and tendons involved. I teach our rooks to use the forearm to move the bar back & forth, and using only the wrist & square grip to roll the bar, 90degrees to the rod. Keeps it simple... you just have to remind them to keep from cheating with the thumb.
Once you have separated your back & forth lateral motion from your thumb and wrist, it is a lot easier to maintain a dribble, while keeping your wrist and hammer grip ready to backswing and stroke the ball. Also prevents overcompensation with the thumb and wrist as the dribble speed increases, and then you can even learn to speed up, slow down the dribble.
Then I teach them how to backswing at will, WHEN they wish to, not when the ball wishes. To backswing I just tell them to lift the elbow instead of thinking at the wrist or handle area. I show them how to let the hammer grip open up like the letter "C". Then to stroke, they just have to close the "C". They learn to pull the elbow, opening the hammer grip just enough to get to 45degrees, and to close the hammer grip to stroke or punch the player foot forward to about 45 degrees the other way.
Once they learn to dribble, and then realize the elbow-to-hammer motion allows them to jab and jab at the ball in offense or defense continuously... they really love it. And all lateral motion is controlled separately by swinging the forearm towards or away from the body. very simple.
I'm a natural lefty, which is probably why I and my fellow "sinistros" always wondered why mundanes (righties) couldn't figure out the simple "separated" way, ala "machine" way to do either a lateral back'n'forth, unaffected by whether they were swinging and hitting the ball or not. Once you learn, however, how to "jackhammer" with the elbow-to-C, while smoothly moving the rod back and forth with your forearm, you've become an honorary lefty.